Articles on Yoga

Yoga Tailored For All – Asanas for Housewives

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Yoga Tailored For All – Asanas for Office Goers

The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people…

Yoga with Props – Shoulder and Neck

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Venerating Tirthankars through Yoga – Part 3

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Venerating Tirthankars through Yoga – Part 2

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Venerating Tirthankars through Yoga – Part 1

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Release those Stiff Shoulders!

Why do we tend to see people with stiff shoulders or experience the discomfort of it ourselves? Most of the…

Sirsasana (Head Stand)

Sirsasana, or the Head Stand is the king posture in Yogasana. Many practitioners at first resist trying this asana, but…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

Minimize your Migraine

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…

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