
Jamaican Corn Soup
Ingredients(Serves 4):
Jamaican Masala:
- 2 tbsp ground turmeric
- 2 tbsp ground coriander seeds
- 1 tbsp cumin seeds
- 2 tsp dry yellow mustard seeds
- 2 tsp fenugreek seeds
- 2 tsp allspice
- 1 tsp each of white pepper, cayenne pepper
- 1 dried clove
Soup:
- 2 fresh corn cobs, finely cut
- ½ cup bell peppers, diced
- 2 red peppers, diced
- 2 cups vegetable stock
- 2 cups coconut milk
- 1 cup yellow split peas, rinsed
- 1 red chili, chopped
- 2 tbsp olive oil
- 2 tbsp mixed herbs
- 2 fresh thyme sprigs
- 2 tsp cayenne pepper
- Salt and black pepper, to taste
Method:
Jamaican Masala:
- Roast all ingredients on slow heat for five minutes.
- Cool and grind into fine powder.
Soup:
- Heat oil in pan. Add bell peppers, cayenne pepper. Cook for two minutes. Add split peas, stock, salt, black pepper. Bring it to boil. Simmer for thirty minutes.
- Add coconut milk, chili, thyme, corn. Season with 3 tbsp Jamaican masala and mixed herbs. Simmer for fifteen minutes. Add red pepper. Cook for two minutes. Remove chili and thyme.
- Cool and semi-blend the mixture. Pour it again in pan, add back chili and thyme. Mix well.
- Bring it to boil and serve.
Recipe Notes
Nutrition Facts
Tentative Nutritive Value for 1 serving:
Calories 395 kcal
Total Fat 26.2g
Total Carbohydrate 31g
Protein 8.7g