Jamaican Corn Soup Print Ingredients(Serves 4): Jamaican Masala: 2 tbsp ground turmeric 2 tbsp ground coriander seeds 1 tbsp cumin seeds 2 tsp dry yellow mustard seeds 2 tsp fenugreek seeds 2 tsp allspice 1 tsp each of white pepper, cayenne pepper 1 dried clove Soup: 2 fresh corn cobs, finely cut ½ cup bell peppers, diced 2 red peppers, diced 2 cups vegetable stock 2 cups coconut milk 1 cup yellow split peas, rinsed 1 red chili, chopped 2 tbsp olive oil 2 tbsp mixed herbs 2 fresh thyme sprigs 2 tsp cayenne pepper Salt and black pepper, to taste Method: Jamaican Masala: Roast all ingredients on slow heat for five minutes. Cool and grind into fine powder. Soup: Heat oil in pan. Add bell peppers, cayenne pepper. Cook for two minutes. Add split peas, stock, salt, black pepper. Bring it to boil. Simmer for thirty minutes. Add coconut milk, chili, thyme, corn. Season with 3 tbsp Jamaican masala and mixed herbs. Simmer for fifteen minutes. Add red pepper. Cook for two minutes. Remove chili and thyme. Cool and semi-blend the mixture. Pour it again in pan, add back chili and thyme. Mix well. Bring it to boil and serve. Recipe Notes Nutrition Facts Tentative Nutritive Value for 1 serving: Calories 395 kcal Total Fat 26.2g Total Carbohydrate 31g Protein 8.7g Quotes A purified mind naturally reflects calmness and cheerfulness. In every situation, recall the enlightened oneâs teachings and nourish your witnessing consciousness. Happiness is contagious. It uplifts not only you, but also serves the welfare of the world in times of unrest and violence. Salutations to the Guru, who makes the path to liberation so clear & simple that you no longer say, âI have to,â but joyfully say, âI want to.â View All #SadguruWhispers Happiness is contagious. It uplifts not only you, but also serves the welfare of the world in times of unrest and violence. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates