Yoga Tailored For All – Asanas for Housewives
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differ... fitnesspain reliefposturetensionyoga
Yoga Tailored For All – Asanas for Office Goers
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differ... fitnesshealthwell beingyogayoga foundation
Yoga Therapy – Balancing the Imbalances
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physio... fitnesshealthwell beingyogayoga foundation
Yoga with Props – Shoulder and Neck
The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind and ... fitnesshealthwell beingyogayoga foundation
Venerating Tirthankaras through Yoga – Part 4
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yog... fitnesshealthyogayoga foundationyoga therapy
Postural Corrections – Lower Back
Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by ... fitnesshealthyogayoga foundationyoga therapy
Venerating Tirthankars through Yoga – Part 3
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga... fitnesshealthyogayoga foundationyoga therapy
Venerating Tirthankars through Yoga – Part 2
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga... fitnesshealthyogayoga foundationyoga therapy
Venerating Tirthankars through Yoga – Part 1
Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain Yoga... fitnesshealthyogayoga everydayyoga therapy
Yoga Tailored For All – Asanas For Students
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differ... fitnesshealthwell beingyogayoga foundation
Yoga with Props
The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind and ... fitnesshealthwell beingyogayoga foundation
Yoga Tailored For All – Asanas For Children
The science of Yoga offers asanas and techniques that can be practiced at different times during the day by people from differ... fitnesshealthwell beingyogayoga foundation
Categories of Yogasana
In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is physically ste... fitnesshealthwell beingyogayoga foundation
The Story of Yogasana
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a since... fitnesshealthwell beingyogayoga foundation
Yogasana for Digestion
Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity through... fitnesshealthwell beingyogayoga foundation
Release those Stiff Shoulders!
Why do we tend to see people with stiff shoulders or experience the discomfort of it ourselves? Most of the times the culprit is... yoga
Sirsasana (Head Stand)
Sirsasana, or the Head Stand is the king posture in Yogasana. Many practitioners at first resist trying this asana, but after ma... yoga
Adho Mukha Shvanasana
Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that every yoga teacher w... fitnesshealthwell beingyogayoga foundation
Minimize your Migraine
People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day or mood, not all... fitnesshealthwell beingyogayoga therapy
Bedtime Stretches
Sometimes after a long day at work or being on the go, we feel stiff and tight at night before sleeping. Or maybe our mind is ra... fitnesshealthwell beingyogayoga everydayyoga for flexibility