Sometimes after a long day at work or being on the go, we feel stiff and tight at night before…
Articles on Yoga For Flexibility


Good Morning Stretches
Do you ever wake up in the morning feeling lethargic and sleepy, even after a full night of rest? Well,…

Yoga at the Desk
We’re constantly busy in our daily schedule, going back and forth from home to work or work to home! Whether…

Classical Surya Namaskara
The Surya Namaskara, or sun salutation, is the heart and core of yogic practice. Just as a musician cannot perform…

Yoga On the Go
Are you the type of person who loves to travel the world, obliging you to spend hours in the plane,…

Healthy Hip Openers
We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…
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