The Surya Namaskara, or sun salutation, is the heart and core of yogic practice. Just as a musician cannot perform…
Articles on Yoga For Weight Loss


Wave Goodbye To Extra Weight
Many of us have experienced that we are not happy with the way we look because of some extra body…

Alleviate Back Pain By Strengthening the Core
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…
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