Swimming offers a multitude of health benefits. It’s time to take the plunge and dive in for a hassle free…

Running is not merely a physical activity or exercise, but also a source of happiness, building resilience, thereby fostering meaningful…

From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is…

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…

All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from…

O Master! Today You have given me many comforts and pleasures, But tomorrow You may take them away. Today You…

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

People from all around the world suffer from migraine, or surely get headaches! The pain tends to spoil our day…