Expanding Your Circle of Awareness
Draw a circle of awareness around you and let it grow. When all differences are lost, boundaries vanish and existence emerges as... awarenesscenteredexperiencerejuvenationrelaxation
My Sleep Alarm!
Waking up early has been a common problem for many seekers all over the world. Their biggest complaint is, “We set the alarm, g...
Releasing Tension
Following a simple routine, you can release the tension from your body and mind and allow yourself to enter into deep relaxation ...
Face Your Enemy
Face your enemy with the tool of detached observation and see the challenger leave. A sure-cure practice for a calm, content and ...
Eye-Gazing Meditation
The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of your...
Empower Yourself With Fewer Words
An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to the privac...
Divine Deity
Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath, gently sit in a comf...
How to ACT When you are HURT
Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments? Here’s an effective way...
Experimenting With Yourself – Cyclone Anger
Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get rid of this? Try this simple experim...
Mindful Journaling
Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down your though...
Count Your Blessings
Let us express our gratitude at His Lotus Feet for all the wonderful blessings that He has showered upon us. Let us experience t...
The Mirror Exercise
We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The Mirror Exercise is based o...
Finding Your Inner Voice
Listen to your own self and discover what it has to say If you want to discover your inner voice - now, at this moment of your l...
Practise Mindfulness with Tea Meditation
By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us enrich our t...
The Watchful Observer
Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One is the c...
Commune with the Guru
Connect with your Sadguru and strengthen your bond with Him through this inspirational exercise Step 1 Find a suitable spot...
Celebrations and Botherations
Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment and see how ...
Finding Silence in Sound
Let us learn how we can cultivate awareness and turn within with the help of sound We are surrounded by sounds of all kin...
Living by Will of the Guru
The blessed occasion of Gurupurnima gives devotees a chance to express their deepest gratefulness towards their beloved Sadguru. ...
Strengthening The 4 Bhavnas
Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can bring ...