Observe all your physical and mental activities, solely as a witness. They are neither 'me' nor 'mine'.
Quotes on Observe
Quotes
Start with glad acceptance and eventually become an observer of whatever happens in the world & at the body & mind level.
Attend to your attitude - it determines how you observe, interpret, respond and feel in any situation.
Step back and observe the birth, life and death of your every feeling of anger, lust etc.
Spirituality is a science. Don't stop at reading or listening. Experiment, observe, verify & arrive at a conclusion.
Be an observer and just watch the play of this samsara.
Whatever happens to the body is not to you. Recognise yourself as a mere observer.
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