Face Your Enemy
Face your enemy with the tool of detached observation and see the challenger leave. A sure-cure practice for a calm, content and... calmnessfreedommindnegativityobserveweakness
Eye-Gazing Meditation
The eyes have long been celebrated as “windows of the soul.” Gaze into another’s eyes and experience a dissolution of yo... awarenessmeditationmomentnegativitynoise
Empower Yourself With Fewer Words
An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to th... awarenessfocusmeditationspeakwords
Divine Deity
Empty yourself like an open bowl and feel the Sadguru pour His Grace into you Simply take a deep breath, gently sit in ... breathegracegurulovemeditation
How to ACT When you are HURT
Have you ever felt so angry that you never want to talk to a person again for hurting your sentiments? Here’s an effective w... angerlovemeditationnegativity
Experimenting With Yourself – Cyclone Anger
Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get rid of this? Try this simple exp... angermeditationmoodwitness
Mindful Journaling
Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down your thoug... awarenesscreativitymeditationmindfulnessroutine
Count Your Blessings
Let us express our gratitude at His Lotus Feet for all the wonderful blessings that He has showered upon us. Let us experience... blessingshopemeditationtransformation
The Mirror Exercise
We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The Mirror Exercise is based... guidancemeditationmirrorself-careself-love
Finding Your Inner Voice
Listen to your own self and discover what it has to say If you want to discover your inner voice - now, at this moment of you... lifemeditationnoise
Practise Mindfulness with Tea Meditation
By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us enrich our ... focusmeditationmoment
The Watchful Observer
Learn to be an observer of the world and your own actions through this simple meditation exercise An Enlightened One is... awarenessbeingmeditationobserver
Celebrations and Botherations
Have you ever wondered how some people are always able to remain happy, no matter what happens? Try this experiment and see ho... feelingshappinessmeditation
Finding Silence in Sound
Let us learn how we can cultivate awareness and turn within with the help of sound We are surrounded by sounds of ... awarenesslisteningmeditation
Living by Will of the Guru
The blessed occasion of Gurupurnima gives devotees a chance to express their deepest gratefulness towards their beloved Sadguru.... affirmationgratitudemeditationsadguru
Strengthening The 4 Bhavnas
Discover how a few minutes of silent contemplation in the morning and carrying the 4 bhavnas with you through the day can brin... contemplationmeditationpractise
Conquer Your Weakness
A true seeker is one who, in spite of his weaknesses, never gets disheartened. He learns the art of combating inner enemies, battl... action planawarenessweakness
Unwinding the Mind Before You Sleep
Here’s a way to unload your mind off the day’s events and associations, and relax before you sleep When you are ready ... awarenessmeditationmindfulness
Open Your Heart
Each day is a blessing, a gift from the Divine. Forget your worries, calm down and open your heart to this wonderful day. Love you... gratitudelovemeditationmindfulness
The Power of Present Moment Awareness
Present moment awareness involves monitoring and attending to current experiences rather than dwelling in the past or predicting f... awarenessmeditationmindfulness